A relaxation routine to make your working day easier

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The culture of restlessness forces us to work harder and longer, and this is harmful to our health. But research shows that even short breaks during the day can be beneficial for your health. So go ahead and give yourself a break (literally); Wellness Recess will provide you with the inspiration you need to add more balance and fun to your day. See more

Work is like the sleazy ex of that Cranberries song: Do you have let it linger, an endless to-do list? And when you’re working from home, as many of us still do, it’s especially easy for the job to take a lot of free rent on your mind. That’s why it’s important to have a relaxation routine that takes the strain off your workday. Unfortunately, it’s not as if the sound of the clock at 6 p.m. automatically spurts all the working thoughts out of your brain or those Slack notifications stop pinging. “The main contribution that needs reassessment here is our addiction to restlessness and our lack of attention to our own well-being,” says the author, astrologer and spiritual teacher. Sue hunt. “We can have the love of success and the desire to achieve our own goals, and take deep care of ourselves along the way.”

“? Mindbrand ™ Method. While “effort” might be the last thing you want to give after a day’s work, it’s more about paying attention. Here is expert advice on how to create a relaxing routine that takes the stress out of your workday.

1. Create a limit during working hours

“At work, stay focused rather than using social media or texting,” Dr Carla Marie Manly previously said. Good + Good. “By having this limit during working hours, you will not feel the conscious or subconscious need to catch up on work tasks during your off hours.” Hunt also recommends spending time working alone at the end of the workday, “so you don’t co-regulate with co-workers, even if it’s on Zoom.”

2. Leave no choice

“That is, put the systems in place in your home so that when you are exhausted you can immediately relax, eat healthy, exercise or mediate,” says Hunt. “This is also the advantage of working from home, you can configure your systems and your choices in a way that respects your well-being.” Gottlieb adds that it’s a good idea to make a list of the relaxation activities you enjoy, so that you have them in mind and can choose what works for you based on what you need on that day – the. She recommends things like taking a walk, doing yoga, reading a book, meditating, and dancing.

Hunt’s number one activity is lying on your back with your legs up against the wall, because it’s “easy, simple and effective for regulation.” To reduce light stimulation, you can place a scarf over your head.

3. Check with yourself

Your relaxation routine may seem different after a busy day of Zoom meetings than a more lonely day of work. “Get to know yourself and your needs based on the day,” says Gottlieb. Sometimes calm weather will be the best, sometimes activity, sometimes meeting friends. Make sure to check in in the middle of the day so you can see what the best way would be to relax at the end of your day.

4. Set a timer

“That way you know this time frame is specifically meant for this purpose,” Gottlieb explains.

Overall, try to create at least two hours of free time before bed, as a minute or two is not enough. “It’s unrealistic to think that the central nervous system can ‘bounce back’ with a short meditation or a quick self-care trick,” says Hunt. “Pay attention to your circadian rhythms and realize that it takes hours to unwind after a hard day’s work.” But the perks – a clear sense of “time for me” and a mental break from that to-do list – are well worth the time investment.

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