How emotional literacy helped a spiritual icon find purpose


“[Emotional awareness] this is where the spiritual rubber meets the spiritual path, ”says Zukav. “Emotional awareness tells you exactly when that pull is needed. This will help you realize that you are angry because you are jealous, because you judge or because you are upset. When you understand and unpack these emotions, you won’t feel so overwhelmed by them – it certainly worked for this spiritual teacher.

So how do you practice emotional awareness, you ask? The first step, according to Zukav, is actually to focus on the physical sensations: “I’m talking about experiences that stab, burn, churn, sting, hurt, throb,” he says. “The physical sensations that accompany [fear] are as painful as accidentally hitting your thumb with a hammer when aiming at the nail. In other words: heartache really hurts, so reach for those physical sensations and figure out what they’re trying to tell you.

“It’s emotional literacy,” Zukav says. “When fear is present in you, not only are physical sensations painful, but thoughts are critical and judge others or yourself.” That is, fear and these physical sensations are linked; So when these painful feelings start to arise, you can understand that a semblance of fear is activated inside your body – be it rage, revenge, righteousness, jealousy, inferiority, the right. , etc. [consuming] thought you did, ”Zukav says.

Once you understand these physical sensations and how they evoke fear, you can use that same logic to achieve what you are feeling. good—The sensations that give you butterflies, that make you feel warm. “[When you feel] the kind of feelings you want more then you know that love is active in you, ”Zukav says.

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